Top 10 Reasons You Should Drink Green Tea

You don’t have to be a tea nut to see that green tea is the best possible beverage out there. Not only is it perfect to chase away the glooms of winter, it is also extremely good for you. Unlike black tea, green tea avoids the fermentation process, which helps it retain all the good […]

Weight Loss Guide for Meat Lovers

It’s Bikini Weather in Toronto these days and everyone is getting on the weight loss bandwagon. When we think about weight loss, images of measly salads and weird things made with quinoa are conjured in our minds. There is a shudder at the thought and then the whole idea of losing weight is quickly abandoned. […]

3 tasty ways to get protein in your breakfast

Your breakfast sets the tone for what you’re going to do for the rest of your day. If you eat too light, you may lose energy by the afternoon and need to eat a heavy meal, and that could lead to sluggish afternoons. A protein-packed breakfast can satisfy your appetite and help you eat healthier […]

Why you should drink orange juice every day

Orange juice is a staple breakfast drink. When you go to the best breakfast places in Toronto, it’s almost a given that you’ll get freshly squeezed orange juice to down with your tasty breakfast meal. However, few people think about the benefits of freshly squeezed OJ. Let us enlighten you on this very important matter. […]

Salads: The Ultimate Spring Food

Spring has finally arrived and we’re all stoked! Spring is a time of new beginnings, healthy thinking and the end of hibernating in our homes. It’s the time of flowers, fruit, greens, marathons, BBQs and so much more. Typically, the health nut in us starts craving for more fresh food during this time of the […]